Subway® Canada is Powering Up the Nation with New Protein-Packed Power Bowls

Loaded with 26g+ of protein, Power Bowls satisfy Canadians’ cravings for a nutritious, better-for-you mealtime option.

TORONTO--(BUSINESS WIRE)--Subway® Canada is redefining the quick service restaurant game with the launch of its new Power Bowls, a bold, protein-packed menu designed to help Canadians fuel their day with flavour and nourishment.

As the original better-for-you quick service restaurant, Subway Canada’s newest menu launch satisfies Canadians’ need for protein-based meals. Over 71% of Canadians have expressed they want to eat more protein and consider protein’s nutritional value their highest priority – a 112% increase since 2015.*

Subway is launching five new Power Bowls, including two chef-crafted builds: Piri Piri Chicken and Southwest Steak & Avocado. Each bowl offers a hearty helping of protein, with Subway Canada’s all-new Fiesta Beans & Corn Salad adding a plant-based boost to every bite.

Not only are Power Bowls made to order and filled with fresh veggies, they’re also a convenient and affordable option. As part of a special introductory promotion, you can try either the Sweet Onion Chicken Teriyaki or Rotisserie-Style Chicken Power Bowl for just $10.99.**

Meet the Power Bowl Lineup:

• Piri Piri Chicken, 29g of protein
  • A bold and spicy bowl featuring rotisserie-style chicken raised on Canadian farms, paired with a hearty rice blend, Fiesta Beans & Corn Salad, lettuce, spinach, fresh salsa, cucumber, banana peppers, and topped with Piri Piri sauce and garlic aioli. Finished with Monterey cheese made from Canadian dairy.
• Southwest Steak & Avocado, 26g of protein
  • Packed with flavour and protein, this bowl includes Canadian-sourced steak, rice blend, Fiesta Beans & Corn Salad, lettuce, spinach, fresh salsa, cucumber, banana peppers, avocado, and chipotle southwest sauce, topped with Monterey cheese made from Canadian dairy.
• Build Your Own Bowl
  • Sweet Onion Chicken Teriyaki, 27g of protein
  • Rotisserie-Style Chicken, 29g of protein
  • Steak, 26g of protein
• Each bowl is served with a hearty rice blend, Fiesta Beans & Corn Salad, lettuce, spinach, fresh salsa, and cucumber. Whether you're craving sweet and savoury, simple and satisfying, or bold and hearty, there's a bowl to match your mood and fuel your day.

“Canadians are looking for simple, satisfying ways to meet their nutrition goals without compromising on taste,” says Samara Foisy, Registered Dietitian, Director of Menu Strategy and Innovation at Subway Canada. “Power Bowls are rooted in real wellness, not trends. They’re built with high-quality protein, crisp veggies, and bold flavours, making it easier than ever to eat well on the go.”

Putting the ‘Pro’ in Protein

To inspire the nation to live their healthiest, best life, Subway Canada is putting the ‘Pro’ in protein by partnering with Canadian fitness icons, Hal Johnson and Joanne McLeod. Known for inspiring generations through their Body Break series, Hal and Joanne are lending their trusted voices and decades of expertise to help Canadians make informed, feel-good food choices. As part of the campaign, Hal & Joanne will be sharing exclusive pro tips on how to live a healthier, more balanced lifestyle, starting with the power of protein.

“Healthy living doesn’t have to be complicated,” states Hal Johnson. “It’s about making small, smart choices, like choosing meals with protein to stay energized throughout the day or adding a walk after lunch to boost digestion and mood.” Joanne McLeod adds, “We’re thrilled to partner with Subway Canada, who have been leaders in offering the nation quick, affordable, and better-for-you options that help families across the country live a balanced, healthy life.”

With trusted voices leading the charge and a lineup built for real life, Subway Canada is making it easier than ever to eat well, feel good, and power your day, the way you would like. Let’s Power Up, Canada.

* Nourish Food Marketing’s 2025 Trend Report
**At participating restaurants. Check your app for pricing and participating stores. Extras and taxes are additional. Additional fees apply on delivery. Cannot combine with other offers. Expires 11/2/25.

About Subway® Restaurants
With nearly 3,000 locations nationwide, Subway Canada is dedicated to serving freshly made sandwiches at great value to millions of guests. Subway restaurants are owned and operated by a network of dedicated Subway franchisees who are passionate about consistently delivering a high-quality, convenient guest experience and contributing positively to their local communities.
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