Sign Up for an Introductory Class with Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi offers two great introductory class options. Each provides a personalized assessment and guidance on how to create a unique practice plan for self-healing and rejuvenation.

MESA, Ariz.--(BUSINESS WIRE)--Body & Brain Yoga Tai Chi welcomes everyone to take advantage of special online pricing and sign up for an introductory session.

Individual Introductory Sessions are only $20 and can be taken in a studio or online. They include a check-up of current stress levels, an assessment of balance, focus, and flexibility, an explanation of how to overcome mental and physical challenges, and the creation of a personalized training program based on the participant’s energy (also known as qi) state.

The introductory session allows people to create a new beginning for themselves by receiving personalized guidance and exploring ways to improve their health.

During the Individual Introductory Session, students can meet with one of Body & Brain’s trained instructors, either online or in-studio, to learn about its many self-healing practices, including Korean yoga, energy meditation, Tai Chi - Qigong, and breathwork.

By attending an Introductory Session, people can understand how Body & Brain can help them strengthen their mind and body energy to achieve their goals.

Body & Brain also offers an online package that includes both the introductory session and one group class. For $30, this package includes the personal consultation from the Individual Introductory Session plus access to any one-hour online or in-studio class.

All Body & Brain classes combine elements from a variety of holistic practices that enhance a person’s physical, mental, and spiritual health. Body & Brain Yoga Tai Chi helps people maximize the benefits of physical exercise by developing their ability to use mindful breathing and relaxed concentration.

Classes include Yoga, Tai Chi and Qigong, Meditation, Breathwork, and much more. Body & Brain has been a pioneer in Eastern holistic energy healing and mind-body practices since 1996. Its principles and approaches can be practiced today at more than 80 locations around the United States.

The comprehensive Body & Brain practice combines traditional Korean healing philosophies and Qi energy training that are informed by modern neuroscience — all of which help maximize the brain’s function and integration with the body.

In addition to the online and in-studio classes, Body & Brain offers multiple retreats in the stunning natural setting of Sedona, Arizona. These retreats offer valuable opportunities to take a break and focus on reconnecting, revitalizing, and cultivating fresh perspectives on self-healing and personal growth.

More information on Body & Brain Yoga Tai Chi, including details about the two introductory session packages, can be found at bodynbrain.com.

About Body & Brain Yoga Tai Chi

Body & Brain offers yoga, tai chi qigong, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative principles with a single stroke patient over forty years ago. His audience grew, and his principles became known as Brain Education. Today, this curriculum is practiced in 80 Body & Brain locations nationwide and at a variety of educational, wellness, and non-profit organizations around the world.