-

Subway® Canada Powers Up 2026 with Its New Fresh Fit Menu - Five Protein-Packed Sandwiches Under 500 Calories

Loaded with 21g+ of protein per sub, this menu delivers big flavour for the New Year, as two out of three Canadians aim to eat more protein in 2026.

original Subway® Canada's Fresh Fit menu features five protein-packed subs under 500 calories.

Subway® Canada's Fresh Fit menu features five protein-packed subs under 500 calories.

TORONTO--(BUSINESS WIRE)--Subway Canada is kicking off 2026 with a crave-level upgrade. Say hello to the Fresh Fit Menu: five crave-worthy sandwiches, each loaded with 21g+ of protein and under 500 calories. They’re made fresh, they’re bold, and they’re built for Canadians who want great taste without slowing down.

Available nationwide now, the Fresh Fit lineup features pre-set sandwiches crafted with protein-forward options, Canadian cheddar cheese, and hearty 6-inch multigrain bread, all made fresh to order.

  • Fresh Fit Rotisserie-Style Chicken (30g protein): Tender, juicy rotisserie-style chicken with cheddar cheese, fresh veggies and mayo.
  • Fresh Fit Turkey (21g protein): Sliced turkey breast layered with cheddar cheese, fresh veggies and mayo.
  • Fresh Fit Sweet Onion Teriyaki (28g protein): Teriyaki-glazed chicken strips, cheddar, lettuce, crunchy veggies and the iconic Sweet Onion Teriyaki sauce.
  • Fresh Fit Steak & Cheese (26g protein): Savoury shaved steak, melty cheddar, fresh veggies and chipotle sauce for a smoky kick.
  • Fresh Fit Tuna (24g protein): Wild-caught tuna blended with mayo, loaded with cheddar and crisp veggies.

The menu comes as Canadians seek more protein-rich options that support an active lifestyle. According to a survey conducted by Subway Canada and the Harris Poll, two out of three Canadians (69%) plan to eat more protein next year. However, nearly half (44%) cite the cost of protein as a barrier, while one quarter (27%) cite a lack of easy options.

Subway Canada’s Culinary Manager, Chef John Botelho, who created the Fresh Fit menu, states:

“We wanted to spotlight the incredible protein on our menu and bring it together with delicious veggies and bold flavours. The Fresh Fit menu is about providing Canadians with convenient, delicious options built for everyday life at an affordable price point.”

Whether you’re powering through a workout or powering up for your workday, the Fresh Fit Menu is your new go-to fuel. Order now through the Subway app or at Subway.com.

**Fresh Fit subs and nutrition facts refer to 6” subs built to standard formula on multigrain bread.

Survey Methodology

HarrisPoll Quest, December 18, 2025. Survey of N = 1,000 Canadian adults. Results are accurate to within ±3 percentage points at the 95% confidence level.

About Subway® Restaurants
With nearly 3,000 locations nationwide, Subway Canada is dedicated to serving freshly made sandwiches at great value to millions of guests. Subway restaurants are owned and operated by a network of dedicated Subway franchisees who are passionate about consistently delivering a high-quality, convenient guest experience and contributing positively to their local communities.

Subway® is a globally registered trademark of Subway IP LLC or one of its affiliates.

© 2026 Subway.

Contacts

subway@veritasinc.com

Industry:

Subway Canada

Release Versions
EnglishFrench

Contacts

subway@veritasinc.com

Social Media Profiles
Subway Québec
Subway Canada
More News From Subway Canada

Subway Canada’s Charitable Never Miss Lunch Week Returns to Help Tackle Childhood Food Insecurity, One Cookie at a Time

TORONTO--(BUSINESS WIRE)--On Monday, June 15th, Subway Canada begins its eighth annual Never Miss Lunch Week, a national initiative supporting children facing food insecurity during the summer months, when school meal programs pause. From June 15th–21st, people in Canada can take a simple but impactful action: purchase any Subway cookie to help provide 220K fresh, nutritious food packs to children in 235 communities across the country. In partnership with Food Banks Canada’s After the Bell prog...

Subway® Canada and Lay’s® Launch Iconic Italian Herbs & Cheese Flavoured Potato Chips

TORONTO--(BUSINESS WIRE)--Subway® Canada is bringing one of its most-loved flavours beyond the sandwich with the launch of NEW Lay’s® Italian Herbs & Cheese flavoured potato chips, created in partnership with Lay’s, the #1 potato chip brand in Canada1 from PepsiCo Canada1. Inspired by the iconic and highly requested Italian Herbs & Cheese bread from Subway, the limited-time chip delivers the savoury, cheesy and herb-forward flavour guests know and love, now in crispy chip form. A New Sn...

Subway® Canada Turns Up the Heat with New ‘Wannabe Spicy’ Menu and Ghost Pepper Bread

TORONTO--(BUSINESS WIRE)--Things are heating up at Subway® Canada! Launching today, the quick-service restaurant’s spiciest menu invites Canadians to choose exactly how much heat they can handle with three crave-worthy options - ‘Mild,’ ‘Wild,’ and ‘Wicked’ – all served on Subway’s new Ghost Pepper Bread. Designed for flavour-forward fans (not for heat for heat’s sake), each sandwich balances bold spice with freshly prepared ingredients Canadians know and love from Subway. Available nationwide...
Back to Newsroom