NEW HAVEN, Conn.--(BUSINESS WIRE)--As the New Year begins, Mary Jane Minkin, M.D., OB-GYN, Clinical Professor of Obstetrics, Gynecology and Reproductive Sciences at the Yale University School of Medicine, offers insights into the common questions women might have as they set health goals for 2024. Covering a range of topics from vaginal hygiene and fertility support to ensuring safe and pleasurable sexual experiences, Dr. Minkin provides valuable information for individuals looking to prioritize and enhance their feminine health in the coming year.
"Many people focus on health-related resolutions for the New Year, often centering around fitness routines and dietary commitments. In addition to these goals, I urge women to assess their feminine health habits and familiarize themselves with best practices this year,” states Dr. Minkin. “Educating yourself about your body and staying informed about available resources can empower individuals to achieve their health goals successfully.”
In the following Q&A, Dr. Minkin shares her expertise for keeping women’s health top of mind in 2024.
When and how often should I see my health care provider?
It is generally recommended for women to have an annual gynecological check-up. However, the frequency of visits may vary based on individual health needs and age. Adolescents, for example, might start seeing a gynecologist in their early teens on a yearly basis while women with specific health concerns or conditions may need more frequent visits.
How can I maximize my hygiene routine?
Your hygiene routine should keep products to a minimum. Regularly wash the vulva and surrounding area with mild soap and water but avoid washing the vagina itself as it can cause irritation. Stay away from harsh or scented products such as washes or tampons that may disrupt the natural balance of the vagina. Wear breathable cotton underwear and keep the area dry by changing out of wet or sweaty clothes as soon as possible.
How can supplements support feminine health?
A balanced diet is crucial for overall health, including female sexual health. Certain supplements, such as probiotics, can help support the vagina’s ecosystem and keep bacteria in balance. Add RepHresh Pro-B, a daily oral probiotic that’s shown to balance yeast and bacteria, to your vitamins and supplements routine. Eating probiotic-rich foods, such as Greek yogurt, is also key to supporting your health and maintaining beneficial bacteria in the body.
How can I practice safe and pleasurable sex?
Use barrier methods, such as condoms, to protect against sexually transmitted infections (STIs) and unintended pregnancies. Even when using another form of birth control, consider keeping condoms on hand, such as Trojan BareSkin Raw, to double up on protection. Communicate openly with your partner about sexual health, boundaries and desires. Regular checkups with your health care provider can help address any concerns related to sexual health. To improve pleasure, consider using Trojan H2O Sensitive Touch Lube, a water-based lubricant to reduce discomfort and pain.
What if I need a back-up plan?
Emergency contraception (EC) is available for situations where regular contraception fails or is not used. It's important to understand access to these options in case of need. Where historically found in drugstores or supermarkets, ECs will be available in convenience stores in early 2024. Cadence OTC’s Morning After Pill is a safe, effective, and high-quality EC that’s half the price of the leading brand.
How can I support my fertility?
Maintain a healthy lifestyle with a balanced diet, regular exercise and a moderate weight. Understand your menstrual cycle, and if you're trying to conceive, be mindful of your fertile window. If incorporating a lubricant, ensure it is one that aims to support fertility. Pre-Seed does not interfere with sperm quality or motility and mimics the body’s natural fertile fluids, allowing the sperm to meet the egg safely. If you encounter difficulties conceiving, consult with a fertility specialist for further guidance. Also, if you are 35 years old or older, and have been trying to conceive for six months or more, do check in with your gynecologist provider; if you are under 35, and have been trying for a year-do contact your provider for further evaluation.
“As we settle into 2024, it’s important to remember that individual health needs vary," adds Dr. Minkin. “Consulting with your health care provider for personalized advice based on your specific circumstances will help you approach your feminine health resolutions with confidence.”
