Bad Yogi Launches Digital Yoga and Strength Training Program 'PB Resolution'

PB Resolution is the second digital training course launched by Co-Founder Erin Motz

PB Resolution is a 12-week digital yoga and strength training program. (Photo: Business Wire)

TAMPA, Fla.--()--Bad Yogi, LLC, a yoga and lifestyle brand geared towards redefining yoga culture, today announced the release of PB Resolution. PB Resolution is a digital yoga & fitness program that combines yoga and strength training into a seamless, easy-to-follow, 12-week schedule.

“All too often, we focus our efforts towards one path of fitness, when we’re cutting ourselves short,” said Erin Motz, Co-Founder of Bad Yogi. “People are haphazardly going into the gym or fitness classes without the knowledge needed to safely gain strength. This results in injuries, plateaus and frustration. PB Resolution is a perfect complement to the avid yogi or fitness class enthusiast, offering all of the tools for success and advancement in a pre-set schedule. No more guessing. Just clear direction and results from the convenience of your home.”

PB Resolution is not your average yoga and strength training program. This progressive program intelligently pairs yoga and strength training to take your fitness habit to the next level – complementing your yoga practice with strength training means making your practice practical. With Erin’s expertise in alignment as a certified yoga instructor, in addition to her expertise in anatomy and movement as a National Academy of Sports Medicine (NASM) Certified Personal Trainer, you can expect results unlike any other program out there.

PB Resolution is the evolution of Erin Motz’ first program, Perfect Body Yoga Program (PBYP), which is home to more than 5000 members and growing. Maintaining the same philosophy as the first PBYP, PB Resolution believes that the “perfect body” is simply the healthiest version of the body you already have.

“So often, I receive questions from people asking whether they need yoga if they already do fitness classes or vice versa, and how to incorporate strength training into an already existing yoga practice,” said Motz. “That’s where PB Resolution was born. We built PB Resolution to be more than just the bridge between strength training and yoga; we built it to be a fitness program that you actually WANT to complete. Our philosophy is that knowing why you do what you do is the key to reaching your goals. That’s why each week we ask you 'What’s your why for...?' followed by a different prompt every time. I’m excited to offer a program that will challenge you and target all the parts of your body in fun and creative ways.”

The culmination of 13 years of experience as a yoga instructor coupled with her knowledge as a NASM Certified Personal Trainer are on display in every day of this 12-week program. It’s designed to provide you with the tools you need to keep your body safe, challenge you no matter where you’re at, increase strength regardless of your fitness preference, all while encouraging you to discover yourself like never before.

Features of PB Resolution include:

  • 24 Unique HD Yoga Classes between 30-40 minutes long
  • 32 Unique Strength Training Workouts with over 150 individual exercises along with video illustrations of each move, so that you know you’re doing it right
  • 5 Minute Warm Up and Cool Downs to use before each workout day
  • 12 Meditations that go along with each week’s focus. These are audio only meditations so you can listen anytime, anywhere
  • A Printable 12-week Calendar with Journal Prompts to keep you motivated and inspired. This calendar tells you exactly what’s coming up and gives you a place to write down your “Why” each week
  • 3-Month Access to Cook Smarts, the best meal planning software in the industry
  • Access to the PB private Facebook group, joining thousands of amazing members for support and accountability

For more information, or to purchase PB Resolution, please visit

In addition to the launch of PB Resolution, Bad Yogi is pleased to announce the “Bad Yogi Pay it Forward Program”- a community-inspired scholarship program with the goal of raising funds to offer yoga to aspiring yogis who cannot afford the cost of classes. From Thanksgiving (November 22) until Christmas (December 25), Bad Yogi will collect funds to ‘pay-it-forward’, in addition to seeking applications for scholarship recipients. Bad Yogi will award one scholarship for each $100 raised, which can applied to PB Resolution, or one 12-month subscription to Bad Yogi Studio, a virtual studio with more than 60 hours of yoga content, growing weekly.

To donate to the Bad Yogi Pay-it-Forward program, please visit:

To apply for the Bad Yogi Pay-it-Forward scholarship, please visit:

About Bad Yogi
Bad Yogi, LLC was founded in April 2013 with the mission to redefine yoga culture, one Bad Yogi at a time. It’s time to remove the snobbery, pretense, and endless “prerequisites” to fit into this community and that’s why we’re here. We are yoga’s anti-clique.

Bad Yogi is the home of Bad Yogi Studio, an app-based yoga studio with over 60 hours of content; the Bad Yogi Podcast, with over 300,000 downloads; Cleanse Kit, a 10-day meal and yoga program designed to refresh from the inside out; Perfect Body Yoga Program (PBYP), an 8-week yoga course with over 5000 paid members and counting; and the newly launched PB Resolution, a yoga and strength training program equipped with access to a meal planning platform in partnership with Cook Smarts.


Allison Howell
Bad Yogi, LLC


Allison Howell
Bad Yogi, LLC