One Day Stress and Time Management Workshop (London, United Kingdom - December 4, 2017) - Research and Markets

DUBLIN--()--Research and Markets has announced the addition of the "Stress and Time Management" conference to their offering.

One of the biggest obstacles to maintaining high standards at work and home is the stress factor that we each encounter every day of our lives. Physiologically, based on the number of cell divisions in each organ, the human body should be capable of living to between 100 and 150 years.

Anything less should be considered an early death'. However stress-induced illnesses have now replaced infectious diseases as the most prevalent health afflictions affecting industrialised nations. One of the biggest reasons cited for an increase in stress-related illnesses are the increased demands on our time, particularly in the workplace. For many of us there is never enough time to cope with all the demands placed upon us. This one day course looks at both time and stress management and suggests strategies for helping to manage both.

Agenda:

  1. Introduction, welcome and objectives
  2. What is stress?
  3. The stress balance
  4. Eustress and distress
  5. Refreshments
  6. Physical and psychogical stress
  7. 20th Century stressors
  8. The BREAD method of managing stress
  9. Personal Rights Schedule
  10. Lunch
  11. Time Management - What are the issues
  12. The importance of Time Logs
  13. Defining responsibilities
  14. Prioritising
  15. Urgent v important
  16. Progress v maintenance
  17. Refreshments
  18. Time-busters
  19. Time drivers
  20. Dealing with time thieves
  21. Areas for action
  22. Final discussion and close

For more information about this conference visit http://www.researchandmarkets.com/research/dszh9x/stress_and_time

Contacts

Research and Markets
Laura Wood, Senior Manager
press@researchandmarkets.com
For E.S.T Office Hours Call 1-917-300-0470
For U.S./CAN Toll Free Call 1-800-526-8630
For GMT Office Hours Call +353-1-416-8900
U.S. Fax: 646-607-1907
Fax (outside U.S.): +353-1-481-1716
Related Topics: Business, Healthcare Services, Management, Professional Development and Training

Contacts

Research and Markets
Laura Wood, Senior Manager
press@researchandmarkets.com
For E.S.T Office Hours Call 1-917-300-0470
For U.S./CAN Toll Free Call 1-800-526-8630
For GMT Office Hours Call +353-1-416-8900
U.S. Fax: 646-607-1907
Fax (outside U.S.): +353-1-481-1716
Related Topics: Business, Healthcare Services, Management, Professional Development and Training